Living a busy life with 5 children, a camera on my hip, a wonderful man and all the while - so very thankful for the grace found in Christ.
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Thursday, November 25, 2010
Company in the Kitchen
Wednesday, October 27, 2010
Meal Plan/List
Fall/ Winter 2010
1- Skillet Beef w/ Lentils** (mwl p 107), Salsa, Salad
2- Sweet ‘n Sour Chicken** (Clean Recipes) (or Pork –mwl- p 177), Wh/Br Rice, Salad
3- Greek Chicken** (Clean Recipes), Roasted Broccoli, Whole Grain Pasta Shells
4- Fish Sticks (ECFamily- 297), Peas, Baked Sweet Potato Wedges (Family- 272)
5- Leftovers
6- Recipe to Try: __________________________
Ingredients:
7- CrockPot Roasted Chicken, Green Beans (garlic and sesame oil), Roasted Root Vegs. (Family- 264)
8- Skillet Ginger Chicken w/ Cilantro and Lime, Whole Gr. Pasta, Gingered Carrots Ginger
9- Hawiian Pork Chops** (recipe box), Wh/Br Rice, Broccoli
10- Key West Chicken** (CR’s), Mixed Veggies/Leftover Veggies
11- Honey Chicken (CR’s) , Wh/Br Rice, Green Beans
12- Leftovers
13- Recipe to Try: _________________________
Ingredients:
14- Braised Balsamic Chicken (CR’s), Whole Grain Vermicelli, Salad
** = Preparation: make tortillas, marinade or make ketchup
Breakfast recipe to try:
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Meal Plan #1 Shopping List
Bakery Jarred Canned
2 packs tortillas Tabasco Chipotle 4 lg cans pineapple
(in case I can't make) ½ C Balsamic vinegar 2 cans diced tomatoes w/ basil/oregano
1C Soy sauce Tomato paste
Olive oil // Peanut oil// Sesame oil
Honey// Lime Juice// Apple cider vin.
Herbed Seasoning (Fish Sticks- Old Bay?)
Frozen Dairy Meat
2 meals Green Beans Sm. Sour Cream ½ lb. Ground Beef
1 meal Mixed Veggies plain yogurt= yogurt cheese 7 pork chops
1 bag peas Cheddar (2lbs pork Loin cubes- if sw/sr pork)
1 whole Chicken
25ct (or 13 lbs) Lg. Chicken breasts
Pamela- __ add'l Chick breasts
__ lb gr Turkey
8-6oz Tilapia Filets
Produce Dry Goods End of Week 1
1 Ginger root 1C Lentils 1 meal Salad
1 lg tomatoes /// 8 Romas 3 C Wh. Rice /// 5 C Br. Rice 2 heads Broccoli
2 red Peppers 1 box Whole Grain Pasta Shells 1 head garlic/2-3parsnips/3 yams/6 reds
2 lbs Carrots 1 box WG Vermicelli 1 lg Tomato /// 2 Romas
1 meal Salad 1 box WG Spiral Pasta Scallions
Cilantro /// 2 Limes 2 Beef Bouillon cubes
2 heads Broccoli Cornmeal OR Kashi 7 grain TLC Crackers
6 med. White Onions basil / oregano / cumin / thyme / garlic salt
Pamela- ___ Sw. Potatoes Crushed Rosemary Miscellaneous
Tuesday, August 31, 2010
Spaghetti Squash- where have you been all my life??
Monday, August 23, 2010
My weekend project.
Friday, August 20, 2010
Flavorful beans/rice/meat
(Here is my modified version as I can't get all the original ingredients (ajises, recaito) outside of NYC.)
3 bunches of cilantro
1 can mild green chili's
1 lg white onion
1/2-1 bell pepper
6 cloves garlic
olive oil to liquefy
1 tsp of original "Adobo" seasoning
(You can add in red bell pepper or pimentos if you choose. I do not.)
Puree it all together. It will fill a blender. I store it in quart-sized ziplocs frozen flat and chop off what I need. (One recipe make about 3 ziplocs divided evenly.) I like a lot of flavor so I use at 1/3 to 1/2 of a frozen bag for each recipe.
Sofrito can be used as a seasoning base not only for rice and beans, but also for meat dishes- like pork roast, or arroz con pollo.
To make beans and rice-
Dump one can of black beans (my favorite! Or pink beans, or kidney, or chick peas, or white beans) into a pot on med heat.
Add in the sofrito (frozen or thawed), a good dose of oregano (like at least a TBSP of dried) and a touch of olive oil.
Dump in one 8 oz. can of Spanish style tomato sauce if you can get it or just regular if you cannot. (Alternatively, you can use 3 'ice cubes' of frozen tomato paste. I have come to prefer this method over tomato sauce.)
Add in a ham packet (Goya ham flavored concentrate) and a Goya Sazon (accent mark over the 'e') packet. (These both contain MSG. You can add in some small bits of ham in place of the ham packet, and the sazon packet has some garlic, cumin and coriander.)
Simmer for a couple minutes on low for flavors to blend.
Add to pot 4 cups of water, stir, then add in 2 cups rice. Give a stir, let sit for a couple minutes, then stir again then DON'T touch for the rest of the cooking time. Turn to low. It's done when the rice is cooked.
My Puerto Rican friends tend to let the water boil down to the top of the rice then cover- but the rice is a bit drier that way- which we do not prefer.
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If you were to make Arroz con Pollo (Chicken w/ rice) you follow the same basic directions with these modifications:
Leave out the beans.
Get 6 leg quarters (with skin) and cut at joint and I also cut off the last 1" or so of the drum bone.
Dredge chicken in some Adobo and oregano and minced garlic. Brown in the sofrito/tom. sauce (or paste)/oregano/oil mix.
Follow the rest of the recipe as written. You can add in chicken bullion granules with the water or use chicken broth in place of the water. With meat in the pot I do add in more sofrito- doubleing what I'd use for rice and beans, and Oregano. I also double the 2 flavor packets.
I am not one who typically leaves the skin on chicken. I do not eat it, BUT in this recipe the bones and skin make a huge difference and are much more authentic. I have tried it with chicken breasts both with and w/o bone and they are always pretty dry. The dark meat is the best! (I only like dark meat in this recipe and in the form of BBQ'd chicken.)
Wednesday, August 18, 2010
Ha!
Friday, July 30, 2010
If Poison Ivy, Oak or Sumac are your nemesis- you need these!
I have found two things of significant help. The first is an oatmeal bath that I do each night just before bed. It says it is useful for poison oak, ivy, sumac... or other contact dermatitis issues.
Oatmeal/ Essential Oil Bath
(from "The Complete Book of Essential Oils & Aromatherapy" by Valerie Ann Worwood)
2 - 2 1/2 Cups oatmeal flour ( recipe says 4 cups quick cooking oats- I grind rolled oats in my Vita Mix)
1 cup Epsom Salts
3 drops lavender oil
1 drop peppermint oil
1 drop chamomile oil
1 drop geranium oil
Tie this all up in muslin or a sock. (My dh's wears a size 15 and his socks aren't large enough so I use a bird's eye cloth diaper with the edges pulled together and rubber banded.) Let this float around as the tub fills and keep it in the bath.
The bath helps to reduce the horrible itch and I think it has also aided in reducing the weeping.
The most amazingly beneficial product (homeopathic) is Jewelweed. I purchased this after 3 days of pretty intense suffering. Of course, that means I've had it for even longer. The Jewelweed took 2 days to arrive. Here I now sit - almost 24 hours after it arrived and I feel light years better! The itch has subsided substantially, as has the redness. The healing has begun. The weeping has also decreased considerably. I feel almost human again.

At the advanced stage I was at the soap does sting. The spray stings even more. The salve- is wonderful!! It does sting some as well, but is more gentle than the spray. I'd certainly NOT fore-go the soap. When I begin to itch- I head for the salve. It is worth EVERY penny.
I say if you or anyone you love suffers from Poison Ivy- be prepared and get the kit! (and the oils!)