"The Oiling of America" talk by Sally Fallon

So I've heard of Sally Fallon for years, and knew she had SOMEthing to do with diet and nutrition. But I have never investigated deeply. Or at all, really. I found her talk quite interesting.

I have often wondered about a correlation between diet and health. I'm convinced there is a huge one, partly through my own experience as I've changed how I eat and partly due to logic. I think there is great truth to the saying "You are what you eat".

One fact that stuck out to me was that the first recorded MI (heart attack) was recorded in the early '20's. I think it was 1921. I was also unaware of how some things were connected (and have become interconnected) throughout history such as the agency's that deal with heart disease/ health and diet.

I find the discussion of cholesterol/stain drugs fascinating in light of all the processes' cholesterol is required for within the body, yet "too much" cholesterol has become a huge talking point today amongst the public and the medical establishment. I have old cookbooks. 100 year old ones. I can clearly see how the diet of yesteryear differs from today's eating habits. I also see the dramatic increase in diseases of all sorts. I do not think this is coincidence. I think we are poisoning ourselves, in many cases, by the things we consume.

The genesis of the 'edible' oil industry, it's marketing practices and the impact upon health is well worth the view. I have been moving more and more towards the perimeter of the grocery store over the last few years being of the persuasion that the closer it is to how it grew- the more likely it is it'll make it into my cart. This pushes me more towards the perimeter, still. Of course, this also means that less snack type foods in the house require my children to actually prepare snacks or meals to some degree if they want something more than an apple. They are not thrilled. Now I do buy some snack things and likely will continue, but I'm much more selective than I used to be.

It is a 2 hour talk, but well worth the time.

The Oiling of America

Chloe's Virus Killing Soup

Props to Chloe. :)

This is what we had for dinner tonight along with freshly ground whole wheat drop biscuits.

I've made this soup before, but had not used all the garlic, nor had I a fennel bulb. ~hint~ Don't skimp on the garlic, nor the fennel.

My younger children did not care for it, but it was cool with me because I enjoyed eating theirs. :) I will freeze individual portions and should I feel a virus coming on- I will pull one out to eat.

I used two onions instead of just one. I cooked one with the meat in the pressure cooker with about a third of the garlic, then the other cooked with the sauteed veggies with the rest of the garlic.

(My comments are in blue.)

Chloe's Virus Killing Soup

One chicken
Appx 15-30 cloves garlic, peeled and crushed (I used 30 or a few more. ;) )
1 Tbs salt
3-4 Thyme sprigs
Cayenne pepper (to taste. I use about a tsp) (oops! I forgot this one.)
Fresh Rosemary sprigs
Fresh ground pepper

1) Place chicken and above ingredients in a soup pot (I use my pressure cooker) and cover with water or chicken broth (I really like those boxes of organic chicken broth). Cook on stove top until chicken starts to fall apart. (I used my pressure cooker containing 1 whole chicken , cut up, for 20 minutes, next time I'll try 15 minutes. I do not care for boiled bird.) Remove from heat. Strain out chicken and stuff and set aside until cool enough to chop. Reserve broth.

1 large onion (coarsely chopped or sliced)
1 fennel bulb (sliced thin)
1 leek (sliced thin)
4-6 stalks of celery (coarse chopped)
large red pepper (coarse chopped)
1/2 lb. carrots (coarse chopped) (I used at least 1lb.)

Add any or all of the following vegetables if you have them and/or like them: (I didn't add any of these)
cabbage
yellow squash
zucchini
green beans
spinach
kale
turnips
parsnips
rutabagas
potatoes
anything you like. If you have frozen veggies wait and add them during the last step.

2-4 tbs olive oil
1/2 C good White Wine
salt and pepper

2) Place oil in bottom of large pot and heat. Add onion, fennel, celery, pepper and leek and sauté until onion just transparent. Add other vegetables cut into bite-sized pieces and cook until tender. Add wine and simmer for 3-4 minutes. Cover the vegetables with chicken broth from chicken--add more broth from can or box if you don't have enough broth from chicken and simmer veggies until just tender.

Frozen peas
Frozen green beans
flat leaf parsley (chopped) (I only added this one)
1-2 cans chopped tomatoes with juice
salt and pepper to taste (oh- and these)

3) Add the above ingredients and simmer until everything is tender. Add chopped chicken, salt and pepper to taste.

You can also add cabbage with the end ingredients if you like, or any other veggies your family likes. Sometimes I'll throw in whatever is in my veggie bin in addition to the above. You can also make it very simple with fewer veggies.

The next day add egg noodles and turn it into chicken noodle soup.

pilgrim in progress - 10 Things to Remember When Correcting Your Children - 10 Things to Remember When Correcting Your Children

A great reminder of the end goals of parenting. I think I need to re-read this at least once per week.

pilgrim in progress - 10 Things to Remember When Correcting Your Children - 10 Things to Remember When Correcting Your Children

Nutrition, Health, Food Labeling:Stevia

Information on Stevia as well as a sugar to stevia conversion chart.

Nutrition, Health, Food Labeling:Stevia

Company in the Kitchen

I really do love to host holiday meals, in general, but this year I decided to pass on the opportunity for this particular Thanksgiving to just ... rest. The reason, in part, goes back to the beginning of summer when my FIL and his wife (who live in CA) were in a very serious accident in VA that left them both hospitalized, she near death. My husband (dh) spent most of his summer there helping his father. He went for 3 weeks, came home for less than 2, then stayed for another 3 weeks arriving home just in time for his faculty responsibilities for the fall semester to begin. We are so very glad he was able spend the time helping his father as it was certainly needed and appreciated. His father needed physical help in errands and driving among other things, and importantly- companionship- as his wife was hospitalized for months. With no ability over the summer to prepare as planned and two new classes to teach as well as his administrative responsibilities as Department Head, and a few other pressing projects with tight deadlines dh hit the ground running and has been pressed from all sides just trying to keep up. Understandably, that resulted in a trickle down effect in the family. We've all had to adapt for this semester to keep things moving forward while dealing with being literally one man down. The two teens began their high school year with it's varied demands for after school events, and soccer and such and the school year also began with the three children at home. We've one car and I'm the primary chauffeur. So...it's been a crazy semester. It's not quite over, however this holiday break is the first one of the year, I think, that my husband has not had to run out of town for one of his many trips. One major project has come to an end, and the other is at a level that requires less vigilance on dh's part. I felt we all just needed a small bit of time with nothing pressing us. Ok- at least *I* needed it. :)

Though no one has crossed our threshold this holiday I have found warmth and reminiscing in my life from years past. As I was preparing the turkey with it's seasonings I was recalling the Thanksgiving gathering we hosted when we lived in NYC. We had a great loft apartment in Fort Green with a great room and were able to host for about 20 people, if I recall correctly. It was great fun, and it was that Thanksgiving I learned through my friend Toni (and 'right hand' for that event) that it is sacrilege to just toss a turkey into the oven as is. My husband has hence forth proclaimed that I shall repeat Toni's recipe each and every time I prepare a turkey. And really, one can never have too much garlic. :)

As I was chopping and preparing the ingredients for the dressing I was thrust down memory lane to the many years I assisted my dear Mother-in-Law in preparing her special recipe for family gatherings. I was glad for the warm memories as my dearly loved MIL is no longer with us, but also for the experience of cooking with her as I seem to have misplaced her treasured (by us) recipe. I was very blessed to be able to recall the recipe well enough to 'wing it' which was the very spirit with which my MIL cooked - by feel. She would have been proud of me- for I recall poignantly and with a chuckle how she said I was 'stifling' her the year I watched her make several of her recipes and encouraged her to use measuring spoons/cups in order for me to write them down more accurately. :) MIL's dressing turned out very well, I'm glad to report! Next time I just need to add a bit more liquid and it should be just about as good as MIL's. I very much enjoyed visiting with her in my mind through memories of years gone by as I not only prepared her dressing, but also as I prepared her pumpkin pie recipe which is highly requested among my family. I'm so very glad I had not misplaced the pie recipe as I'm not sure I could have recalled it!

We have our own tradition of having cinnamon rolls and orange rolls for breakfast each Thanksgiving. We eat them as we watch the Macy's Thanksgiving Day Parade. I have fond memories of parade watching tradition growing up with my family. I had always dreamed of seeing it in person ... some day. I was able to do just that one year when we went with our friend Karen to her office building one Thanksgiving and watched from her employer's offices. Since we had small children at the time- it was awesome! Bathrooms and snacks and most of all- warmth! It was a very frigid parade day that year. One can see via TV all the spectators on the street, but it was really neat to see that hundreds more were watching like ghosts inside the many storied buildings that line the parade route. Seemingly every window we could see into had someone peering out, also watching the parade. Ahh ... good friends and good times. :) There is no place like NYC during the holiday season.

My departed grandmother made an appearance in the form of her milk glass dishes I received after she passed away. I use them every holiday and really enjoy them. They can add a bit of quirkiness to the celebration as the dishes are really 3 luncheon sets of non- standard sized plates with huge platters, smaller dessert plates, dessert cups and tiny coffee mugs and such. I enjoy the quirkiness as Grandma possessed quite a number of her own quirks. :)

I am grateful for the many blessings in my life, but the most important blessings are the family and friends who leave indelible marks upon our memories for us to treasure no matter where time and life may take us.

Now, off to grab a Fuyu persimmon and eat it in memory of my MIL who loved them and got me hooked. :)

Meal Plan/List

I can't believe it's October- and barely still so. It's high time to dust my blog off. :) Life has been crazy with...well everything. The boys are in soccer, school is in full swing and my dh began the year quite behind in preparations for a couple of classes from to being away for 6 weeks this summer due to a family emergency. He is trying diligently to keep his head above water amidst all of his responsibilities. I have found if he's behind, so am I. The trickle down effect is subtle, yet it exists.

In my efforts to utilize my time and finances more efficiently at home and in the grocery store AND actually get dinner on the table at a more consistent time I am going back to a system I instituted while expecting my 3rd child.

Hunger is a great motivator! ;)

I have been continually battling with myself about 4pm most days contemplating what I should make for dinner and most times realizing I had neglected to pull anything from the freezer the previous night.

~headache~

I have recently switched my diet to a more whole foods based diet. (Eating Clean) It is amazing how much better I feel and the weight loss is nice as well! The meal plan (which is about 98% 'clean' with a few fudges allowing for the family) will help me to keep to it and be less tempted to head for Little Ceasar's 15 minutes before the food is to hit the table. :)

A friend asked if I'd be willing to share so I figured I'd just post it here as I could not find an effective way to share on Facebook. There must be a way- I just don't know it.

The information inside the ( ) are my notes to myself on where to find the listed recipe. On some recipes I have listed white rice/brown rice- it's not that I wish to cook both, however my husband is the lone hold-out for white rice. ~Drat!~

When I print the list I print the meals on one side, the shopping list on the other. I then go through my pantry/freezer and cross off what I already have and then go shopping. Once I've shopped I post the list on my fridge door and cross off the meals as I make them. The meals are pretty simple and in keeping with my current lifestyle. Did I mention I have 5 kids?? :)

Unfortunately, the formatting of the Word document did not hold for the list part- but it's 3 columns across with the appropriate items in each column. I think one can get the gist.

2 Week Meal Plan #1

Fall/ Winter 2010

1- Skillet Beef w/ Lentils** (mwl p 107), Salsa, Salad

2- Sweet ‘n Sour Chicken** (Clean Recipes) (or Pork –mwl- p 177), Wh/Br Rice, Salad

3- Greek Chicken** (Clean Recipes), Roasted Broccoli, Whole Grain Pasta Shells

4- Fish Sticks (ECFamily- 297), Peas, Baked Sweet Potato Wedges (Family- 272)

5- Leftovers

6- Recipe to Try: __________________________

Ingredients:

7- CrockPot Roasted Chicken, Green Beans (garlic and sesame oil), Roasted Root Vegs. (Family- 264)

8- Skillet Ginger Chicken w/ Cilantro and Lime, Whole Gr. Pasta, Gingered Carrots Ginger

9- Hawiian Pork Chops** (recipe box), Wh/Br Rice, Broccoli

10- Key West Chicken** (CR’s), Mixed Veggies/Leftover Veggies

11- Honey Chicken (CR’s) , Wh/Br Rice, Green Beans

12- Leftovers

13- Recipe to Try: _________________________

Ingredients:

14- Braised Balsamic Chicken (CR’s), Whole Grain Vermicelli, Salad

** = Preparation: make tortillas, marinade or make ketchup

Breakfast recipe to try:

*************************************************************************************************

Meal Plan #1 Shopping List

Bakery Jarred Canned

2 packs tortillas Tabasco Chipotle 4 lg cans pineapple

(in case I can't make) ½ C Balsamic vinegar 2 cans diced tomatoes w/ basil/oregano

1C Soy sauce Tomato paste

Olive oil // Peanut oil// Sesame oil

Honey// Lime Juice// Apple cider vin.

Herbed Seasoning (Fish Sticks- Old Bay?)

Frozen Dairy Meat

2 meals Green Beans Sm. Sour Cream ½ lb. Ground Beef

1 meal Mixed Veggies plain yogurt= yogurt cheese 7 pork chops

1 bag peas Cheddar (2lbs pork Loin cubes- if sw/sr pork)

1 whole Chicken

25ct (or 13 lbs) Lg. Chicken breasts

Pamela- __ add'l Chick breasts

__ lb gr Turkey

8-6oz Tilapia Filets

Produce Dry Goods End of Week 1

1 Ginger root 1C Lentils 1 meal Salad

1 lg tomatoes /// 8 Romas 3 C Wh. Rice /// 5 C Br. Rice 2 heads Broccoli

2 red Peppers 1 box Whole Grain Pasta Shells 1 head garlic/2-3parsnips/3 yams/6 reds

2 lbs Carrots 1 box WG Vermicelli 1 lg Tomato /// 2 Romas

1 meal Salad 1 box WG Spiral Pasta Scallions

Cilantro /// 2 Limes 2 Beef Bouillon cubes

2 heads Broccoli Cornmeal OR Kashi 7 grain TLC Crackers

6 med. White Onions basil / oregano / cumin / thyme / garlic salt

Pamela- ___ Sw. Potatoes Crushed Rosemary Miscellaneous

Spaghetti Squash- where have you been all my life??

I used this recipe as the base for dinner tonight. It was really good!

I had never cooked a spaghetti squash in my life, nor eaten one.

First, I used a metal skewer to pierce the squash in many places all around. Then I put it on a jelly roll pan and baked it for about 45 minutes @ 400. Once done cooking and cool enough to handle I split it, removed the seeds and pulp, then scraped the flesh out with a fork.

I had thawed 2 large chicken breasts and sliced them thinly. These I sautéed in EVOO (extra virgin olive oil) with onion and garlic, a couple splashes of lemon juice and a couple splashes of Chardonnay and some sea salt.

When the chicken was done I put it aside in a bowl. I then followed the above recipe with the following changes:

- substituted EVOO for the vegetable oil

-finely diced about 1/4 of a red bell pepper and added it after the onions were softened

- simply chopped 2 mid-sized vine ripened tomatoes

-nixed the feta because I abhor it

-nixed the olives (ick!)

- easily doubled the basil because 1- I like it, 2- I have it growing out my ears

-added a light dusting of sea salt and a touch of pepper

I did toss the squash into the pan with everything else to warm it all up nicely. I did not add in all of the chicken to the finished product. I left about 1/3 of it out for other uses.

I was the only one who ate this for dinner as my husband had been traveling and was not hungry (though he liked the taste he had) and it was well after 8PM by the time I ate. The children had already eaten...pizza. :) Since I was famished I easily ate half of it.

I look forward to the rest for lunch tomorrow.